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Tips to avoid IBS

For women with IBS, life can get incredibly busy- more so if we are staying home or working mothers or career women. Simply put, sometimes we are in such a hurry to fit everything into our busy schedules, we barely have time to prepare our own meals let alone plan our meals in advance. Watching our diet should be a priority but the reality is that sometimes we do not have enough time. However, we want to ensure that we avoid things that may jeopardise our health and quality of life which means avoiding foods which will cause discomfort, potential further health issues and ultimately impede our quality of life- not giving us time to really take care of ourselves in every way.

cabbage
artificial sweeteners, such as sorbitol, maltitol, or xylitol
baked beans
broccoli
cabbage
carbonated drinks
apples
chickpeas
lactose in dairy products, such as milk, ice cream, sour cream, and cottage cheese
lentils
Cauliflower

These are just some foods that could cause an irritable bowel syndrome but is by no means exhaustive. One way to establish which foods are causing you discomfort is to omit a few of these foods at a time from your diet for 2 weeks and see if your symptoms improve. It is better to avoid these foods than to seek medical care in the first instance.

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Lifestyle

3 countries to visit to add to your jet set portfolio

By Vivienne on

April 14, 2021

- Category : Lifestyle

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Countries to travel to in your lifetime

Monaco

Greece

South of France

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Lifestyle

Weight Loss Tips

By Vivienne on

April 14, 2021

- Category : Lifestyle

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Here are some weight loss tips to help you with a happy, healthy lifestyle.

Do not compare your weight loss journey to anyone else’s
Don’t look back- only do this to see how far you have come
Remember that a combination is key. Don’t just do cardio because you love it and are comfortable with it. Challenge- even scare yourself by stepping into unfamiliar territory
Diet is KEY. Stick to a regime that works for YOU, not a fad that is trending right now. Turn it into a lifestyle
Discipline yourself. Don’t work out because you are having a bad day. When you push yourself it will strengthen you mentally as well as physically
Cut out sugar completely. Replace it with fruits if your cravings overtake you. You can do it. You can!
SLEEP! If you are lacking adequate sleep, your body cannot function at an optimum level

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Beauty

Be Elegant in Bold Lipstick

By Vivienne on

April 14, 2021

- Category : Beauty

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Stephen F. Campbell once quoted: “She was the kind of girl who wore dark lipstick and didn’t need to speak a word to seduce you. And how can we not quote Elizabeth Taylor who once sad ‘Pour yourself a drink, put on some lipstick, and pull yourself together’. Lipstick is one makeup product that can literally elevate your look in an instant. However, it is also really easy to get wrong.

When wearing makeup, the elegant woman is aware that less is more. Makeup should be used as a tool to accentuate facial features rather than cover them. We all have hang-ups about some parts of our body, and we all have features that we like more than others. With makeup artists inundating every Instagram feed, it can be very easy to get carried away and spend tons of money buying products that we don’t need. If you have been wearing a product for a long time and fancy a change, we can perhaps add subtle differences to our look rather than make a drastic change to our palate. Try the following points to ensure your lips always looks fabulous and classy.

Accentuate one facial feature

If you are opting for a vivid lipstick colour, keep everything else on your face simple.

Steer clear of elaborate shades

Keep the silver, blue and gold shades for the fancy-dress party. If you want to be bold, stick to red, pink and purple hues for a sultry fabulous look

Use lipliner

This will give you those crisp, sharp edges and help stop your eyeliner from leaking

..and primer

This product is very important if you want to avoid the dreaded lipstick-on-teeth faux pas. It will also stop your lipstick from smudging and being imprinted on your wine glass

Invest in high quality brands

This will prevent your lipstick from caking up and ensure long lasting wear

Wear colours that you feel comfortable in

This will boost your confidence- and confidence equals fabulous

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Style

Blouse styles for your figure

By Vivienne on

April 14, 2021

- Category : Style

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‘The fashionable woman wears clothes, the clothes don’t wear her’ were the famous words penned by model Mary Quant. Various blouse styles are a staple in most women’s wardrobes and they come in an array of styles. Above all, they are extremely versatile and can be worn on a variety occasions ranging from summer picnics in the park to the office. It is easy to get caught up in wearing these pieces of clothing because they are comfortable and stylish. However, they are very easy to get wrong depending on your figure. Here are a few tips to ensure that you always look chic and beautiful no matter what style you choose to wear and the best blouse styles for your figure.

Bottom tie blouses

These should not be worn with miniskirts, because these types of blouses are quite sexy depending on how they are worn. If you wear them with culottes or a mid-length pleated skirt however, this can look incredibly elegant.

Choose satin or silk

For an exceptionally ladylike look. These fabrics are easy to wear and feel beautiful on your skin. ¾ length sleeves go well with shorter skirts and high waisted skirts.

Peplum blouses

Stunning styles especially for those who wish to cover larger waists as they give the illusion of an hourglass shape. Therefore, theme these blouses with a chic pair of jeans or trousers.

Tie waist wrap

Blouses are chic and can be worn with elegant trousers or leggings for an evening look.

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Style

Timeless Designer Purses for your Levelling-up Journey

By Vivienne on

April 14, 2021

- Category : Style

- Tags : 0 No approved comments, 10 dining tips, 10 dining tips for the woman of elegance, 3 top countries to visit

Some of the most coveted designer bags can run into the thousands, therefore they don’t come cheap. So, if you want to purchase a designer handbag, ensure it is not a brand or model that isn’t here to stay. First of all, avoid fleeting fashion trends and invest your hard-earned cash on a bag that will never go out of fashion. Below is a list of timeless classics you should consider investing in.

Chanel Timeless

This coveted bag, created by Karl Lagerfield in the 80’s, is a design derived from the original 2.55 bag, curated by Gabrielle Chanel. The interlocking CC symbol is synonymous with Chanel and everything it represents: class and timeless fashion. It is also a great investment as the price of this bag tends to increase every year. Add this to your wardrobe and you will be well on your way to levelling up your look.

Lady Dior

As the name suggests, this bag was named after Lady Diana – and quite fittingly. This bag has a very simple design and an instantly recognisable quilted exterior. It is extremely versatile, can be used to glam up a smart, casual look and glam up an elegant evening gown worn at a gala or ball. It is a beautiful design and can be purchased in a variety of colours and sizes.

Hermes Kelly

Synonymous with luxury, longevity and quality is every fashionista’s dream bag. Although it comes with an eye watering price tag, therefore it is sure to elevate your outfit in every way. The Hermes Kelly, named after the actress Grace Kelly is a sister of the equally luxurious Birkin bag but takes a more formal approach to its aforementioned sibling. So it is a beautiful investment piece, consequently it will complement any elegant lady.

Louis Vuitton Capucines

These timeless designer bags should definitely be on a list of must have handbags for every elegant lady. Its classic shape and simple hardware, makes it an elegant bag, and does not scream ‘logo’. It is understated and its versatility allows it to be worn as a day and evening bag.

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Style

Sunglasses- all you need to know

By Vivienne on

April 14, 2021

- Category : Style

- Tags : 0 No approved comments, 10 dining tips, 10 dining tips for the woman of elegance, 3 top countries to visit

Cat eye; oversized; gradient; round. Sunglasses are one of the chicest accessories you could own. They can be reasonably priced or incredibly pricey and can transform your look in an instant. Just take a look at how powerful the first lady of fashion, Anna Wintour looks when she graces the front row of New Your Fashion Week- just by wearing a pair of her signature shades. She was even brazen enough to do it in front of Her Majesty, Queen Elizabeth II- and nobody dared say a thing! Whether it was an oversight or not, nobody knows- but she did it and boy did she look great!

One thing for certain is that you do not have to limit wearing your sunglasses to the summer months or on a sunny day. You could wear it on a gloomy day or even indoors if that is the kind of look you are trying to create (just don’t wear them in the dark). Take a look at our favourite selections of shades worn by these stunning fashionistas.

Sultry Cat-Eye

Cat eye instantly has the ability to turn you from plain to sultry seductress in an instant. They are made to give the illusion that you have that perfect winged eye that only great eyeliners can create. They have a vintage, pin-up feel about them especially when temed up with a gorgeous silk scarf and killer red lipstick. Be Elegant in Bold Lipstick

Cat eye sunglasses can be equally stunning in an oversized shape. They tend to cover eyebrows which is an important feature on a woman’s face so if this is the case, ensure you have stunning locks or a statement top or jacket that could make your whole outfit stand out.

Chic and Round

Round sunglasses are such a statement piece as they have the ability to give you a quirky look without losing that feel of elegance. Because of its unique shape, stick to neutral colours when choosing round shapes as you could risk looking eccentric if you go for louder colours.