Simple Chair Exercises That Help Your Dad Tone His Leg Muscles

Elder Care in South Riding VA: National Senior Health and Fitness Day is a good time to address the exercises your dad is avoiding.

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Step-up onto the chair is an exercise for balance and improving the strength of your lower body, quadriceps, glutes, and the hamstring. It also works

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Simple Chair Exercises That Help Your Dad Tone His Leg Muscles

For aging, strength training is vital in avoiding injuries and staying independent - The Washington Post

Simple Chair Exercises That Help Your Dad Tone His Leg Muscles

20 Best Chair Exercises - A Trainer's Low-Impact Chair Workout