This 5 minute upper back workout is perfect for anyone who sits in front of a desk, steering wheel or phone all day. Stretch, strengthen and feel better!
5 Minute Pilates for Beginners Workout - Pilates Basics for Anyone!
Jessica Valant Pilates
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Osteoporosis Exercises - Safe Routine for Stronger Bones - Jessica Valant Pilates
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5 Minute Inner Thigh Workout - Jessica Valant Pilates
Pilates Strong Upper Back workout - Get stronger, look better and stay injury-free
15 Minute Full Body Pilates Workout - No Equipment Needed!
Jessica Valant Pilates by Jessica Valant Pilates LLC
Jessica Valant Pilates
5 Minute Workouts