This lower body and core HIIT workout requires no equipment and can be completed literally anywhere. Following timings as shown for each individual block of work and get a great workout done in only 20 minutes. Learn more in The HIIT Advantage.
Friday Fartlek: Carpenter's Perfect 20-Minute Workout - Coach Ray - Qwik Kiwi Coaching
Kinetics data of a representative subject from a high-intensity (85% of
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Human Kinetics Fitness and Health
Human Kinetics Fitness and Health
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