How Long to Hold a Yoga Pose

How long should you hold a yoga pose? It depends on the pose and the type of yoga, but here is a guideline.

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How Long Should You Hold a Yoga Pose?

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How Long Should You Hold a Yoga Pose?

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Yoga Rove

How Long Should You Hold a Yoga Pose?

Why do we hold yoga poses?

Unlock deeper layers of flexibility and endurance by incorporating longer holds into your yoga routine. Give yourself time to sink into s

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Why do we hold yoga poses?

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