Simply Stretch DVD Enter a tranquil setting and experience gentle stretching and focused relaxation to beautiful music. Feel refreshed, rejuvenated and re-focused. Increase mobility Loosens & limbers stiff joints Stimulates circulation Aligns & improves posture Develops balance & coordination 10 segments focus on specific muscle groups including: releasing tension in your neck and shoulders engaging your core muscles and relaxing your lower back promoting flexibility in your legs, hips, calves, and feet. Subtitled for the Deaf and Hard of Hearing All Regional Coded for International Use Subtitled in Spanish Filmed in HD
Stretching DVD Ultimate Guide to Stretching & Flexibility
Release tightness and imbalances in the body for pain relief and prevention, better posture and alignment, and enhanced exercise performance. The goal
Simply Stretch DVD: Improve Range of Motion, Increase Functional Flexibility + Relieve Stress at Home with Jessica Smith
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Move, Breath, Flow! Explore the power and fluidity of Vinyasa yoga with this comprehensive yoga DVD! Increase flexibility and strength while learning
Yoga: Gentle Vinyasa Flow
Simply Stretch DVD Enter a tranquil setting and experience gentle stretching and focused relaxation to beautiful music. Feel refreshed, rejuvenated
Jodi Stolove's Chair Dancing Fitness - Simply Stretch (DVD) NEW SEALED
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Increase your flexibility, range of motion & prevent injuries with these effective Essentrics® stretch workouts! This DVD contains: 3 workouts (30min.
Essentrics Stretch Series Vol.1 DVD
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Jodi Stolove Chair Dancing Fitness : 3 Pack (NEW DVD)
A Song of Comfortable Chairs (No. 1 Ladies' Detective Agency Series #23) by Alexander McCall Smith, Paperback
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