Want long, lean arms with no bulk? This no weights arms workout is for you! Using fast, high repetition freestyle arms exercises you will lengthen and strengthen your arms from every angle. Targeting the smaller muscle fibres you will sculpt lean muscle to give you a streamlined upper body. By engaging the lower body in a hip tucked kneeling position you will also tightening your glutes.
Arms Workout Barlates Body Blitz Mix and Match Upper 80/10
CastleFlexx Sport Adult Black/Red, Standard
Marshall Fitnes - Pencarian Lemon8
Marshall Fitnes - Pencarian Lemon8
Barlates Body Blitz
Stretch Sculpt Dance Fusion Workout - BARLATES BODY BLITZ Feel
Barlates Body Blitz
CastleFlexx Sport Adult Black/Red, Standard
Stretch Sculpting Resistance Band Workout - BARLATES BODY BLITZ
Barlates Body Blitz Bounce Series 4 Workout Rebounder
November 2018 additions to Prime UK - NewOnAmzPrimeUK
Linda Stejskal (@barlates_body_blitz) • Instagram photos and videos
Linda Stejskal (@barlates_body_blitz) • Instagram photos and videos
CastleFlexx Sport Adult Black/Red, Standard
CastleFlexx Sport Adult Black/Red, Standard